Archive

Niche Manager

September 10, 2024

How to Breathe for Better Posture

Breathing is something we do instinctively, but how often do we think about how we’re breathing? If you’re used to…

September 4, 2024

Breath is The Foundation

Let’s start back at the beginning. One of the most natural and powerful tools we have is our breath. From…

August 14, 2024

Yes, Pilates is Cardio!

When you think of cardio, your mind might immediately jump to activities like running, cycling, or rowing. However, Pilates, often…

July 5, 2024

Increasing Mobility with Pilates

Mobility encompasses the ability to move freely and easily, and it’s a cornerstone of physical health that impacts everything from…

June 4, 2024

Niche’s Top 10 Core Moves

At Niche and in the practice of Pilates, core work is at the center of it all, literally! Here are…

June 4, 2024

Core Connection in Daily Life

The core, encompassing the muscles in your abdomen, lower back, hips, and pelvis, is fundamental to overall physical health and…

May 9, 2024

Moving with a Mindful Pace on the Reformer

Central to the Pilates experience is the pace of movements—a delicate balance between fluidity and precision. Unlike high-intensity workouts that…

May 2, 2024

Mindbody Connection in Pilates

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life, often neglecting…