Class Types
Mat Pilates
MOVE MAT is an all levels class that blends the core principles of Pilates with contemporary, fluid sequences to engage every muscle group. Instructors provide a range of modifications, and props such as the Pilates ring, ball, bands, and yoga block throughout the class.
ENDURANCE MAT is an intermediate high-energy, full-body workout that goes beyond traditional Pilates by focusing on cardiovascular and muscular endurance. Dumbbells are always included, along with props like the Pilates ring, ball, bands, and yoga block, leaving you feeling strong and invigorated.
MAT CIRCUIT is an intermediate class that combines Pilates and strength-training principles in a structured, station-based format. You’ll move through four stations, three times each, using a full range of props—including the Pilates ring, ball, bands, and yoga block—for a challenging and engaging workout.
CALISTHENICS an intermediate class focused on building strength, mobility, and body control using primarily your own body weight. You’ll move through a structured series of functional movements, including push, pull, squat, core, and balance exercises, with progressions and modifications to create a challenging and engaging workout while improving strength, coordination, and confidence.
Reformer Pilates
BEGINNER classes focus on the fundamentals of the reformer, introducing key terminology, equipment setup, and foundational movements to help you feel comfortable with the moving carriage and unstable surface. These classes emphasize controlled movement, proper breathing, and individualized adjustments to ensure a safe and effective experience. We recommend all first-timers start here or book a private session.
REFORMER FLOW is an all levels class that is Niche’s signature class format, designed to build strength, flexibility, and balance through seamless, continuous sequences. Props such as the box, ball, and ring are incorporated, and instructors provide both modifications and amplifications, making this class suitable for all levels.
POWER FLOW is an intermediate class that delivers a more advanced, full-body workout with quicker transitions and a continuous, high-energy pace. Expect creative exercises that elevate your heart rate, with props used to increase intensity. While modifications are available, we recommend taking at least four Reformer Flow classes before joining.
REFORMER STRENGTH is an intermediate class that blends traditional strength training with the support and flow of the Pilates reformer. Classes incorporate one or two dumbbells along with increased resistance, all while maintaining Niche’s signature flow. For the best experience, we recommend completing at least 10 Reformer classes prior to attending.
Pilates Apparatus
TOWER is an all levels class that offers a personalized, small-group experience with a maximum of three participants. Using a stationary base similar to an elongated mat, the tower incorporates springs, straps, and bars—also found on the reformer and Cadillac—to create a unique, full-body workout. Clients can expect to sit, stand, and lie down while utilizing the full apparatus and various props, with a focus on smooth spring movement and controlled, precise execution. This class is suitable for all levels and ideal for those looking to deepen their Pilates practice.
CADILLAC, CHAIR, BARREL is an intermediate class that provides a dynamic, small-group workout limited to three participants. Clients rotate through three pieces of Pilates equipment—the Cadillac, Chair, and Barrel—for an athletic, fast-paced session designed to elevate the heart rate and build strength. Props and weights are incorporated throughout, and we recommend having at least 10 Reformer classes or prior experience before joining.
REFORMER / TOWER COMBO an intermediate class that offers a full-body Pilates workout blending the flowing movement of the Reformer with the versatility of the Tower. Designed to build strength, improve mobility, and deepen your connection to your body, this class uses spring resistance to enhance alignment, core stability, and functional movement while meeting you where you are.
Strength Training
LOWER BODY + ABS is an all levels, strength-focused class designed to build power, muscle strength, and stability through the glutes, legs, and core. Expect intentional lower-body work paired with targeted abdominal exercises that support muscle growth and bone health, helping you feel strong, supported, and challenged from start to finish.
UPPER BODY + ABS is an all levels, strength-focused class that targets the arms, shoulders, back, chest, and core through controlled, purposeful movement. You’ll build upper-body strength while layering in focused abdominal work to improve stability, posture, and overall body awareness.
TOTAL BODY is an all levels full-body class that combines strength, core work, and functional movement for a balanced, energizing workout. Expect to challenge every major muscle group as you progress through each station, with intentional exercises designed to build muscle strength, improve stability, and support bone health.
Private & Semi Private Sessions
Private and semi-private sessions are 50-minute, personalized experiences offered in a one-to-one or two-to-one setting. Your instructor will begin by discussing your movement goals and tailoring each session to your needs. For those looking to start with a deeper understanding of their body, we also offer Movement Assessments in either a focused 30-minute session or a full 50-minute session.
These sessions are ideal for clients who want to become comfortable with the equipment before joining group classes, are returning to exercise after injury (once cleared by a medical provider), or are seeking more individualized guidance. Sessions may incorporate mat work, reformer, and other Pilates apparatus, with optional strength training based on your goals, creating a well-rounded, supportive approach to your movement practice.
Private Group Classes
Our private group Reformer classes are a great option for gatherings that want a personalized movement experience in a supportive, fun studio environment. Whether you’re celebrating a special occasion, planning a team outing, or simply looking to move together with friends, this class offers a tailored Reformer workout designed to match your group’s goals and experience level.
Private group Reformer classes are $450 for the session. If you’re interested in scheduling a private group class or would like to explore options for mat, apparatus, or strength classes, please contact us and our team will help coordinate the details with you.
Pilates Gym
Our Gym sessions give clients the opportunity to move independently while still enjoying access to the Niche equipment and studio environment. During these bookable time blocks, clients can utilize a private reformer room to follow along with a Niche instructor online.
Gym sessions are ideal for clients who want the flexibility to train on their own schedule while continuing to build strength, mobility, and confidence in their movement practice.
Join Us Online
Our YouTube channel brings the Niche experience beyond the studio, offering a growing library of mat, reformer, and apparatus workouts you can do anytime. These classes are perfect for days when your schedule is full, you’re traveling, or you simply want the flexibility to move on your own time. With guidance from our instructors and a range of class styles and lengths, it’s an easy way to stay consistent with your Pilates practice wherever you are. Whether you’re looking for a quick session or a full workout, our channel helps you fit thoughtful movement into even the busiest days.