July 18, 2025
How-To: Creating a Tangible Routine
A routine is a deeply personal thing. There is no one-size-fits-all formula, which is why we are often left floundering…
Archive
Niche Manager
July 3, 2025
Summer Class Challenge
Take any 16 Classes in July to win Prizes! Ready to stay strong, centered, and motivated this summer? Our Summer…
June 22, 2025
Why More Men Should Do Pilates: A Game-Changer for Men’s Health
Let’s be honest, when you hear “Pilates,” you probably don’t picture a bunch of guys in the studio. But that’s…
June 2, 2025
Your Guide to Pride Month 2025 in Richmond, VA
Richmond, Virginia shines with vibrant energy and love during Pride Month each June. Whether you’re a local or just visiting,…
May 28, 2025
Prioritizing Your Mental Health Through Pilates: Movement, Breath, & Mindfulness
May is Mental Health Awareness Month, a time to bring attention to the importance of mental well-being and to remind…
May 16, 2025
How to Keep Up with Your Pilates Routine This Summer (Without Skipping the Fun)
Summer is almost here! While the sunshine brings all the good vibes like beach days, weekend trips, and rooftop dinners,…
May 3, 2025
Pilates Through Every Phase of Womanhood
We know that women’s bodies move through many seasons, and Pilates is there through it all supporting, strengthening, and adapting.…
May 3, 2025
Aesthetics vs Functionality at a Pilates Studio
When it comes to Pilates studios, function often takes the front seat. And rightfully so, equipment layout, flow, and space…
May 3, 2025
How to Teach an Outdoor Pilates Class: A Simple Guide for Instructors
Taking your Pilates class outdoors is a refreshing way to bring new energy to your sessions. With a little planning…
May 3, 2025
Why Continuing Education is Needed as a Pilates Instructor
As Pilates instructors, we know that the practice is rooted in precision, intention, and constant refinement. While completing a certification…
April 21, 2025
What to Do in Richmond, VA in the Spring
The Best Things to Do in Richmond, VA This Spring Spring is in full swing in Richmond, and it’s one…
April 9, 2025
25 Pilates Class Themes to Keep Your Sessions Fresh and Creative
Instructors, are you struggling to feel inspired while class planning? Having a theme to help you plan can be a…