The Niche Insider - Page 5 of 10 - Niche Pilates Studio

October 28, 2025

Pilates has evolved significantly since it was first developed by Joseph Pilates in the early 20th century. Today, two major…

October 21, 2025

When you walk into Niche, the first thing you feel is ease. Calm. Maybe even a little excitement—about the class…

October 14, 2025

Fall in Virginia is truly something special. Visitors come from near and far to drive along Skyline Drive and take…

October 10, 2025

“I’m doing this for my mental health.”“A little treat for my mental health.”“Mindfulness.”“Menty B.” But what do we actually mean…

October 3, 2025

We’ve seen firsthand the life-changing power of Pilates. At Niche, it’s our greatest privilege, as a team of instructors and…

September 30, 2025

At Niche, we’re always looking for fun ways to combine our love for fitness and animals, and this event was…

September 23, 2025

The alarm goes off, grippy socks come on. Water before coffee. Always. You grab your bag and you’re out the…

September 16, 2025

When you think of Pilates, you probably picture women in tights and leotards, gracefully stretching on mats with impressive flexibility.…

September 9, 2025

We are confident in saying that if you do Pilates, then you are an inherently curious person. You don’t come…

September 2, 2025

We’re thrilled to welcome Emily to the Niche team! While she’s new to the Richmond area and to our studio,…

August 26, 2025

If you have been a part of the Niche community, then you know that we are in love with our…

August 19, 2025

At Niche, every private session (and even group classes, when size allows) begins with a quick check-in about your goals…