Heidi Polson

Certified Pilates Instructor

Heidi brings 5 years of teaching experience to the Niche team, as well as a deep appreciation for the power of Pilates to transform your way of being! Heidi was initially drawn to Pilates after experiencing back pain after her first pregnancy and found that Pilates was the best way to subdue the pain and return to functional movement.

Heidi strives to make each class both fun and challenging. Her goal is for every client to leave feeling proud for showing up, knowing that even if you didn’t nail every move, you can always keep trying. Heidi loves to use props in class. In her own words, “it can kill two birds with one stone” so, be ready to be challenged and try something new! When she’s not teaching or on the reformer herself, Heidi loves to unwind with a good book or spend time digging in the dirt in her garden. She’s always on the lookout for her next great read, so if you’re a fellow book lover, be sure to catch her around the studio.

Education & Certifications

• Certified through Pilates Institute