Mila Lewis

Studio Support

Mila grew up in Bon Air, right outside of Richmond. Competing in Track and Field and playing Softball is where her love for movement and understanding of the benefits of using proper form began. Years later, and now living in Richmond, she has turned that appreciation into a consistent practice of Pilates, stretching and now strength training.

Mila joined the Niche CET Team in December 2025 to grow her knowledge and confidence of Reformer and Mat Pilates, and has since developed a passion for purposeful movement, specifically movement designed to increase flexibility, strengthen the core, and prevent injury. Her favorite part of welcoming members into the studio is providing a warm, friendly environment that stays organized and clean for instructors and clients! If Mila isn’t working, she is most likely going for a run, cooking or getting a matcha.