Laura West

Pilates Instructor

Laura has been teaching yoga for eight years and recently added mat Pilates to her repertoire! It was the natural next step for her and her classes incorporate a blend of both to create a well rounded, and mindful movement. Laura loves to mix up her class routines and incorporate the same props in new ways! If you’ve taken one of her classes, you’ve likely used the block to challenge your balance or amplify your arm work.

Laura’s goal is for clients to have fun, but to also recognize that they are doing something good for their body at the same time! When she’s not spicing up your 7am mat routine, she can be found taking long walks with her dog or spending time in the kitchen cooking and baking. Niche feels like home to her in the mat studio, surrounded by all of the beautiful pothos plants! I’m a plant lover and have a grand total of 38 houseplants and a wild backyard garden full of tomatoes every summer.

Education & Certifications

• NIT Trained: Mat
• YTT 200 Hour Certified
• ACE Certified Group Fitness Instructor